File Size: 785 KB
Print Length: 23 pages
Simultaneous Device Usage: Unlimited
Publication Date: May 19, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #526,068 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #66 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Blood Type Diets #242 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Ketogenic #320 in Kindle Store > Kindle Short Reads > 45 minutes (22-32 pages) > Cookbooks, Food & Wine
A ketogenic diet is the best way to lose weight, even without incorporating exercise into your lifestyle. The best part is that ketosis targets your abdominal fat for energy use! There are different kinds of fat cells in the body, and where it is stored has an effect on your health. Subcutaneous fat lies under the skin, and visceral fat is in your abdominal cavity and it tends to form around your organs. Fat in the abdominal area can cause insulin resistance, inflammation, and can cause your metabolism to function improperly. So, if you really want to lose a bit of tummy, a low carb diet is the way to go.
This book has great insight into lower blood sugar diets. The Ketogenic diet, it has helped me lose weight and eat a lot healthier than I used to. Its great for readers who are looking for a cleaner diet to suppress fat and diabetes. I recommend it.
Been into pursuing this diet for a month now and totally loving the effects that it brought to mybody! I think it keeps me fit, regular and healthy at the same time. I think this book is definitely one ofmy favorites in the Ketogenic Diet section. Awesome pick I got here, you should grab this one, too!
This book is good news for diabetic persons. To fight diabetes, you will need to lower your blood sugar, and this book explains how ketogenic diet can help you cope with diabetes. The book include a list of foods that you can include in your diet and those that you cannot consume.
I am sorry, but this book doesn't give the info I expected. I thought I was going to learn how a person with diabetes adjusts to the diet (liver can dump sugar into the blood even when fasting, not eating anything, so it's important how it works that this diet helps that, and what steps a diabetic goes through differently to adjust to the diet, how does liver stop dumping sugar into blood even on empty stomach when on this diet) instead I read the generic info I can find online for free. How can one prevent ketoacidosis? Nope, no info.... not worth buying. Read up online.
This is a nice book that tells you the healthy points of the ketogenic diet, and what foods are good for you to eat, and what foods aren't so good for your health. She goes into detail how food effects your body, and what it actually does.
This is a great book and is exactly what I was looking for. I have been looking for good ways to lower my blood sugar and this book has done a great job at that for me. I definitely recommend this book!
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