File Size: 611 KB
Print Length: 57 pages
Simultaneous Device Usage: Unlimited
Publisher: Loco Media (May 21, 2015)
Publication Date: May 21, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #766,045 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #183 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #1084 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat #1725 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine
You are going to learn how the Atkins Diet is composed of four phases. Glucose is the number one way for our body to derive energy and glucose are gotten from carbohydrate foods. So, if we eliminate the source of glucose, which are carbohydrates, from our current diet then the body has no choice but to use stored body fat for energy. This then leads to weight loss and help you get the body you ever wanted.
Ha! That’s funny, because we just had shrimp curry today. Interesting to see it in this book. The book has just a few pages about an actual diet “plan” and then a lot of recipes. That’s basically it. I liked it.
So many Atkins recipes, I will never run out. Atkins has given me great results, but it can be hard to find recipes that taste good and are satisfying for me, a former carb addict. This book's recipes are so filling and so tasty (at least the ones I've tried). Really recommend it.
Great collection of Atkins recipes. This book offers a variety of Atkins recipes, and I can't wait to try every one of them. I have been on the Atkins diet before, and so I know it works. The choices in this book will keep my meal choices interesting for a long time.
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