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Atkins Diet Plan: Atkins Diet Weight Loss Recipes For Beginners

The Condensed and Easy to Understand Guide to Atkins DietNew to Atkins Diet? Then this is the perfect book for you because it is direct to the point, concise and provides you with the needed and important information that you need to know to begin the Atkins Diet. If you are not a newbie when it comes to Atkins Diet, this is still a good book for you because it contains over 25 pieces of delicious recipes that is well-suited for any phase of the Atkins Diet.What are you going to learn from this book?This book talks about what the Atkins Diet is all about, it introduces you to how the Atkins diet came to be, and who inspired Dr. Atkins to create the diet that will also help him achieve his weight loss goals.The next portion of the book will help you understand the process of losing weight with the Atkins Diet. It also introduces you to the different stages of the diet, how you move on from one stage to another, the goals of each stage and importantly what types of food you need to incorporate in your diet in each stage.The next portion will provide you with amazingly delicious recipes that are rich in protein yet low in carbohydrates. Some of these recipes may not be applicable during the induction phase or the first phase of the diet because it contains alcohol, so be wary of these recipes.The next portion of the book contains vegetable recipes that are low in carbohydrate, rich in fiber, and vegetable recipes that would provide you with some of the needed vitamins and minerals you need to have a healthy diet. What’s great about these vegetable dishes are that they don’t take up too much of your carbohydrate allocation for the day.I hope that this book will help you achieve the weight loss goals that you are targeting.

File Size: 611 KB

Print Length: 57 pages

Simultaneous Device Usage: Unlimited

Publisher: Loco Media (May 21, 2015)

Publication Date: May 21, 2015

Sold by:  Digital Services LLC

Language: English

ASIN: B00Y39339E

Text-to-Speech: Enabled

X-Ray: Not Enabled

Word Wise: Enabled

Lending: Not Enabled

Enhanced Typesetting: Enabled

Best Sellers Rank: #766,045 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #183 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Atkins Diet #1084 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Low Fat #1725 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Cookbooks, Food & Wine

You are going to learn how the Atkins Diet is composed of four phases. Glucose is the number one way for our body to derive energy and glucose are gotten from carbohydrate foods. So, if we eliminate the source of glucose, which are carbohydrates, from our current diet then the body has no choice but to use stored body fat for energy. This then leads to weight loss and help you get the body you ever wanted.

Ha! That’s funny, because we just had shrimp curry today. Interesting to see it in this book. The book has just a few pages about an actual diet “plan” and then a lot of recipes. That’s basically it. I liked it.

So many Atkins recipes, I will never run out. Atkins has given me great results, but it can be hard to find recipes that taste good and are satisfying for me, a former carb addict. This book's recipes are so filling and so tasty (at least the ones I've tried). Really recommend it.

Great collection of Atkins recipes. This book offers a variety of Atkins recipes, and I can't wait to try every one of them. I have been on the Atkins diet before, and so I know it works. The choices in this book will keep my meal choices interesting for a long time.

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