Series: Pegan, Plant Based, Gluten Free, Vegan Paleo
Paperback: 134 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (April 18, 2016)
Product Dimensions: 6 x 0.3 x 9 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review: 4.5 out of 5 stars See all reviews (6 customer reviews)
Best Sellers Rank: #127,839 in Books (See Top 100 in Books) #21 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #72 in Books > Health, Fitness & Dieting > Nutrition > Vitamins & Supplements #90 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free
I was impressed with everything this book has to offer from the superb advice to the delicious recipes. I have been trying the pegan diet for a while now but I found it hard to stick to because I was running out of recipes. The research done here is impressive. The recipes included on this book are refreshing, with accessible ingredients easy to prepare, and very healthy. This book provides a fantastic starting point for those who want to try the Pegan diet; which can produce benefits like weight loss, lowered cholesterol, and reverse diabetes. This diet book is a MUST TRY!
Never realized paleo recipes can be 100% vegan-friendly too! Thanks to this book! Of course, expect a lot of plant-based, all-natural recipes. This saved me time from thinking and reinventing the the usual salads I make. This kindle version is handy and very useful for me too. The recipes inside are simple, easy directions, just the right ingredients and also made for those who are also always on-the-go.
What I love about Pegan diet is that it is a general concept and not a strict diet plan. It is a plant-based diet and it's not the kind that asks you to starve yourself. I learned a lot from this book by Karen G. It encourages me to love vegetables more. The tips provided on this book is very effective. I was able to maintain my goal weight. The author doesn't beat around the bush in the content. Everything is straight forward. I will definitely share this book with my friends.
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