File Size: 1627 KB
Print Length: 71 pages
Simultaneous Device Usage: Unlimited
Publisher: Towdie Publishing (October 23, 2015)
Publication Date: October 23, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #53,573 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #4 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Vegan #8 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #92 in Kindle Store > Kindle Short Reads > Two hours or more (65-100 pages) > Health, Fitness & Dieting
I was looking more for a guide on how to switch to a mostly raw diet, not a quirky ebook on a fruit only diet. This isn't really a "guide" - it's just stories that didn't really hold my interest.
The Raw Food Vegan diet is indeed gaining its own popularity nowadays. It is becoming a rising trend now, especially when it comes to eating healthy and getting the most nutrients and vitamins from fruits and vegetables. That is why coming across this book is a big help for me cause I would like to understand this diet even more. The 18 chapters in this book made so made impact on me and I appreciate them all. What's even more amazing is that there are raw food ideas and recipes in this great book, one can always try them anytime. The discussion about the Lazy Man's Raw Food Back Up Plan is also enlightening. This is a very practical grab.
Gotta say, the author is really funny. I like his writing style and how he makes a seemingly boring topic like raw food sound hip and entertaining. But I did see this as a lazy man's guide so I was also hoping for some clear cut approaches and "easy tips". The tips are out there but I had to sift through all the ramblings to get to it. But as a slow afternoon read, it is a very fun book to check out and really shed some light on fruits and raw diets. It's another one of those unique gems!
Absolutely interesting to read. It is a health beneficial book. The author provides a brief explanation on understanding this lifestyle and how important it is to have the right mindset in achieving your goal. This book contains proven and effective tips on how we can start with this raw vegan diet. Let this book inspire you and shift to this diet as you discover it's health benefits. High recommended for people who wants to lose weight.
This book is for people who are beginnig their jouney on raw food.Its purpose is to give people relevant information so they won't dobeginners mistakes or that they have to spend a lot of time reading booksor acquiring knoweldge on the internet.It gives you information about eating a lot of fruits an vegetables whichmeans it is high in carbohydrates, low in protein and low in fat, alongwith the 80/10/10 diet, which is, in my opinion, best for human health.He encourages you to experiment in eating a variety of fruits to find outwhat is best for you. He also gives you useful tips like blending dry fruits.The author guides the reader in the right direction, that is to eat wholeraw plant based food which is high in carbohydrates.Apart from that there are very useful information especially in the chapter"Teeth problems on a raw food diet" which can save people a lot of money and toothache.It found it enjoyable to read the book because the author shares with his readers hispersonal experiences and not just about food (!) while giving the reader a lotof useful tips. In it there is also information about what books it is good toread if you want to get more information about the raw food diet, that is thebooks "The 80/10/10 diet" by Dr. Douglas Graham and "Left in the Dark", laterrenamed to "Return to the Brain of Eden" by Toby Wrigt and Graham Gynn.If I had read this book when I was beginnig to change my diet towards more plantbased diet and later to vegan diet it would have saved me a lot of time (and problemswith weight !) so I wholeheartedly recommend this book.
I think those new to raw will love these recipes. And those who truly need or want to put something together quickly. I am enamored with the ease of these recipes. I think it's almost validation for how I eat and most usually approach the raw thing, meaning - in the summer and early fall and even spring it's much easier and feels more natural to eat a lot of raw. Anyone remotely interested in raw foods should give it a try and begin with this book.
Here is a guide that is easily readable, humorous, and full of helpful insights for anyone looking to start a raw food diet. If you're curious about some of the everyday components of healthful living that are not usually included in normal nutrition guides, you'll find those here. Ronnie includes these along with personal anecdotes, and does so in a fun fashion.For this affordable price ($0.99!) I believe it's a worthwhile purchase for anyone starting a raw food or fruit-based diet. Even those who've been living this lifestyle for awhile will likely be able to relate to Ronnie's tales and probably also find a few tips or bits of knowledge that you haven't seen before.
This book is useful and well written. By the help of this book I have learned about raw food. Inside of this book I have found tons of helpful advice and effective strategies. Last week my friend suggested me about this book and by reading this book I am pleased.Inside of this book I have found 18 chapters and the author described everything very clearly. By reading this book I have understood about why we have chosen to follow a raw food diet. This book also taught me about what to eat when I am not organized. By reading this book I have learned about how to recognize and deal with stress. Overall, this book is very helpful and it’s really impressive.
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