File Size: 2369 KB
Print Length: 47 pages
Simultaneous Device Usage: Unlimited
Publisher: 24K Publishing Inc (April 18, 2016)
Publication Date: April 18, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #619,906 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #44 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Vegan #140 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #293 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
The book covers all the essentials for the vegan diet. The author shows the reader how to get started and which foods are permitted for the “vegan.” The book is not just about becoming a vegan, it shows you how the vegan diet can be a way of cleaning mind, body, and spirit, which includes removing toxins from the body. I found the chapter on myths about the vegan diet to be especially intriguing. There is also a recommended eating plan to help you along the way and a few vegan recipes too (so important to the vegan diet) for all the main meals. If you’re new to the whole vegan thing, this is a good resource to check out.
This book was able to help us to understand more about the vegan, and life once you are a vegan. In this book, lots of recipes are defined that keeps us healthy, fit and fine. There are lots of reasons why the vegan diet works. The most important reasons why you should follow this diet is that it helps in reducing the risk of some of the serious health conditions.
The book is awesome. The author explains how to start being vegan and to follow a certain schedule in this process. At the beginning you find out some general information about your new diet. To my mind, it contains just enough information without fluff. You may understand whether you need it and why, what are the benefits and the popular myths of this lifestyle and so on. Then you get straight directions: what t do and what not, and even get a few examples of people going vegan. This is supposed to inspire you to go forward to the recipes and to try being vegan as well.I think this book deserves 5 stars from me, because I loved everything about this book. I already tried a couple recipes, and now I just need to be systematic and follow my schedule.
I'm not a vegan, but sometimes I do detox, and at that time I eat bz vegan diet principles. I picked this book because I was attracted by the title page. I really did not make a mistake. Here I found new ideas for preparing meals, but also a lot of useful information about a healthy diet. If you want to lose weight, then this is the perfect book for you. It is scientifically proven that the expulsion of meat from the diet is very useful for several things. In this way you purifies the mind and body. In this book you will find great recipes that are easy to prepare, and, above all, it is very healthy. Sincere recommended!
Protein is very significant for skin, bone, and muscle health. Vegans do not consume meat, eggs and dairy products that are rich in protein and so the in replacement of these other protein rich foods such as soybeans, soy milk, black beans, soy based meat substitutes, almonds, peanut butter, chickpeas, tofu, black beans, nuts and seeds and whole grain products are allowed in vegan diet. There are lots of reasons why the vegan diet works. The most important reasons why you should follow this diet is that it helps in reducing the risk of some of the serious health conditions.
Vegan diet is one of the most well known diets today. From the word itself, this diet includes only vegetables and fruits and no to animal meats. There are so much benefits people under this diet can get. It is antioxidant, there are lots of fibers on it, vitamins and minerals that of course we all know that are good for our body. The book includes those celebrities that are following this kind of diet. Brad Pete, Beyonce, Jennifer Lopez to name few. The recipes are all mouth watering too. They are all unique recipes, so I guess I have to try these.
This book is a must have for all vegans and all of those who want to clean their mind and body. The book is greatly structured and teaches you how to clean your body from toxins and bacteria and how to choose the right food for that. I definitely feel better since I started living on a vegan diet and I feel so much lighter and fresher. My favorite recipes from this book are definitely the vegan mac and cheese and the vegan Victoria sponge. I definitely recommend this book!
I am not yet following Vegan based diet and I admit that My eating habit is not healthy.But by this book I'm planning to change lifestyle.I have learn that it helps you to prevent against major diseases by following Vegan Diet.This book offers 10 vegan based diet and here are 5 recipes from this book:1. Vegan Lemon Millet Biscuits2. Vegan Mac & Cheese3. Vegan Burger4. Vegan Toffee Apple Cake5. Vegan Chocolate cake
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