File Size: 1289 KB
Print Length: 47 pages
Simultaneous Device Usage: Unlimited
Publication Date: February 12, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
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Enhanced Typesetting: Not Enabled
Best Sellers Rank: #48,818 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #2 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Vegan #5 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #39 in Kindle Store > Kindle Short Reads > 90 minutes (44-64 pages) > Health, Fitness & Dieting
I was never a fan of a vegan diet myself. I'll be honest I'm a meat eater at heart but after reading this book I think I'm willing to give a vegan diet a chance. I love how the author gives helpful and specific information and advice on how to slowly transition to a vegan diet. I have learned from this helpful educating and amazing book that a vegan diet doesn't mean you are sentenced to eating only carrots and lettuce for the rest of your days. I have learned the best way to boost the benefits of a vegan diet is to eat a whole based, high carb diet while avoiding refined sugar, excess fat, high amounts of sodium, and processed foods. I have also learned that for faster weight loss, aim to have 70% or more plant based foods in your daily diet. If you are looking to live a happy healthy life then this is the book for you. Last but not least I love how fast this e-book was digitally delivered to my kindle reader library. I was able to read my e-book within seconds of purchase.
This book has made a very strong point and I cannot keep denying that fact, but I think even meat has its own benefits; of course everything does have its benefits and disadvantages and that includes both meat and greens. This book showed me the healthy benefits of what’s in a vegan diet and I believe that this will also help me lose weight.I think that the Vegan Diet is one thing to try! I am into a vegan diet nowadays and all the help I can get in continuing with this is so much appreciated. I have seen only one more vegan diet book as complete as this one. It goes on and on explaining how vegan diet will impact your body in a positive way. Then it gives a lot of recipes that are as much healthy as they are delicious.
First I decided to be a vegan, I had a fear about getting fat and lose my shape. I was reading books and articles but couldn't find good information about it.I had that fear because most of my friends who are vegan, they start gaining extra weight because they eat much more carbs than protein. This book helped me how I can balance my diet as a vegan.Different food options, which food should I avoid, which food should I get. This book covers them all!Daily menu helped me choose my meals easy!Snack tips between meals are my true savers! I highly recommend this book for beginners who are searching a great source for being vegan and vegan diet.
I was looking for a book which can help me and guide me in getting a fit body shape. This book is a good one. It taught me a lot of things to get back in shape in an easy way and healthy way. This book shared some diet meal plan which are tasty and healthy to intake. I am loving the result and I must say that I highly recommend this book to everyone.
vegan lean diet is a muscle building diet. vegetarians can build muscles and strength just like meat eaters using this diet plan.this book contains proven steps and strategies on how to adopt a vegan diet to promote weight loss and a healthy life style.its a good guide for vegetarians who really want to be healthy.there are some success stories that will encourage you to making use of these recepies and am motivated to do same . highly recommended.
I've been a vegetarian for a while now, but I want to trial a vegan diet to see what impact it has on my physique. Although I'm healthy, I'd like to be that little extra bit lean! Within the book the numerous benefits of a vegan lifestyle are clearly and concisely explained - many of which I was never aware of. The best thing about the guide was the interesting recipes that can put a tasty twist on your your meal plans. Overall, this is a great informative guide for anyone just starting with a vegan diet with the hope of achieving a super lean body.
This was a really great book on the Vegan Lean diet. Ever since my birthday last year, followed by major holidays like Thanksgiving, Christmas, then New Year's where I partied too hard and drank a ton, I feel really yucky and fat. This book is full of tips to easily go vegan and get lean without a whole lot of sacrifice! It is full of easy meal prep tips and the ingredients were all easy to find. I'll definitely be keeping this book in my arsenal of weapons to fight the fat and get lean!
This book is full of tips to easily go vegan and get lean without a whole lot of sacrifice! It is full of easy meal prep tips and the ingredients were all easy to find. A lot of books just include the health benefits of being vegan. This book not only includes a meal plan, but stories from other people who have lost weight!! The best thing about the guide was the interesting recipes that can put a tasty twist on your your meal plans.
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