Paperback: 80 pages
Publisher: CreateSpace Independent Publishing Platform (August 22, 2015)
Product Dimensions: 6 x 0.2 x 9 inches
Shipping Weight: 6.1 ounces (View shipping rates and policies)
Average Customer Review: 4.6 out of 5 stars See all reviews (18 customer reviews)
Best Sellers Rank: #761,329 in Books (See Top 100 in Books) #106 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan
Not a big fan of word protein. Plant based proteins are healthier and compassionate than animal based, so I love plant based proteins. I have been following a whole food plant based diet with great results for multiple years. Recently I went to my local library and checked out bunch of vegan books based on multiple recommendations including here. I picked out books that have good overview and nice recipes for good meal plans. This book definitely has good recipes/overviews for a plant based lifestyle. Spicy and Tasty! I try to cut down oil also as much as possible and adapt the recipes. My reading list for anyone interested in this lifestyle isReading Set:1. Dr. Thomas Campbell, MD and Dr. T. Colin Campbell, PhD: The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet2. Dr. Caldwell B. Esselstyn Jr., PhD Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure3. Dr. Garth Davis, MD: Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It4. Dr. John A. McDougall, MD: The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!5. Dr. Michael Greger, MD and Gene Stone: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease (to be released in Dec 2015)6. Dr. T. Colin Campbell, PhD and Howard Jacobson: Whole: Rethinking the Science of Nutrition7. Gene Stone, Forks Over Knives: The Plant-Based Way to Health8. Dan Buettner, The Blue Zones Solution: Eating and Living Like the World's Healthiest People9. Rich Roll: Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself10. Dr.
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