Series: The South Beach Diet
Paperback: 192 pages
Publisher: Rodale Books; Revised edition (December 27, 2005)
Product Dimensions: 4.9 x 0.5 x 7 inches
Shipping Weight: 4.8 ounces
Average Customer Review: 3.2 out of 5 stars See all reviews (4 customer reviews)
Best Sellers Rank: #916,515 in Books (See Top 100 in Books) #69 in Books > Health, Fitness & Dieting > Diets & Weight Loss > South Beach Diet #530 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb #6639 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Other Diets
I bought this for my mother cause she demanded it... hahaa.. however just keep in mind that if you don't have enough time to cook... this is NOT your diet! otherwise, i've had family members that have a "meals on wheels" cook and deliver there food for this and they've lost TONS of weight and look great!
I was recommended to purchase in order to maintain my weigh.Now I am sticking to the rules and think its interesting how just soughting out calories...
It is an excellent guide in Spanish with lots of great information. I recommend it to the Latin community in total.
it is too cheap, it is impossible to read, the picture when I ordered was really big. Why everything is like this?
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