File Size: 2680 KB
Print Length: 109 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 29, 2015
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #464,469 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #99 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #104 in Kindle Store > Kindle eBooks > Medical eBooks > Physician & Patient > Healing #218 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters
Like the author, I have tried many diets over the years, and now in my early forties, it is even harder to lose weight and live a healthy lifestyle. What is so great about this book is that it's not just another fad diet book. This is an honest to goodness genuine, realistic plan to LIVE a healthy lifestyle and lose weight in the process. Every point the author makes is logical and backed up with research.The whole concept Jager promotes is balance. She is not encouraging the reader to go on a restrictive diet, nor encouraging exercising like a fiend which is what I found so compelling about the book. There is a nice balance to doing both which will result in weight loss and a healthier lifestyle. There were so many helpful pieces in the book. For example, I didn't realize that some fruits shouldn't be combined with others for digestive purposes!! (I don't want to give too much away--you need to get this book!)I have already started following the ideologies in this book. I am feeling great! Get this book, read it, and make it a life choice! Thanks Anna for your hardwork on this serious issue!
This has definitely been one of the best vegan diet book I have ever read. This book really made me look at the vegan diet in a totally new light and has convinced me to give it a try. I highly recommend anyone give this book a read.
There are so many diet books on the market currently that one can get lost in the mountain of books that are available. However Your Body, Your Friend looks at dieting from a totally different perspective. There are thousands of book on the market celebrating the latest rave and diet plans wether its increasing your meat consumption, decreasing your carb consumption, eat more fruits and vegetables… And many more. The premise of this book is simple “Eat More to Lose More.”Included in this book are excerpts from several research projects that have already taken place in reference to a healthy diet and body weight. The Sets Point Theory as it relates to the body’s ability to store fat to maintain a certain body weight is discussed in detail. The plus side is that a person’s second point can be modified with a healthy eating plan.The author, Anna Jager takes us through a refresher course on the difference between eating and digesting animal protein versus vegetable proteins. Other topics included in this book are food combining, facts about vitamin B12, benefits of a high carb-low-fat diet and eating starches. The book also address the need for increased water consumption, exercise and getting a good night’s sleep. Be sure to read the frequently asked questions chapter because it addresses some of the current myths in regards to eating a high carb diet.Your Body, Your Friend is a book worth getting as you start your healthy living journey.
Very good information. Many years ago I was on the Atkins diet and I remember specifically that after I came off the diet, I felt hungry all the time. It was awful! I was on another diet where I ate in small portions and frequently, I was doing well but stopped because of family emergencies. At the moment my metabolism is basically non existent and I am looking for ways to boost it up again and lose some weight. This book has provided me with some valuable information so I can get on tract again. I was never a believer in the calories counting system - just drove me crazy!!
In this book, you can find a lot of useful tips for becoming slimmer about fruits, carbs, etc. It contains some images, stats, and lots of content. I really got the feeling I got some good value for the cost of the book.
This is great book! this is what I needed to know about the food we should eat and again I found the benefits from being vegetarian. Author did a good research on the topic of how we should eat and live to have healthy body and to lose weight if needed. Recommend for everyone who wants to improve quality of your life and to have beautiful, strong and healthy body!
Becoming Vegan is a definite lifestyle change. This book not only does it help you to lose weight it also helps you to adopt a healthy lifestyle. You will learn that animal products contain lots of fat and not much nutrients than fruits and vegetables. I've learned so much about being vegan, which made me really appreciate and feel more motivated about this diet. This is a great book for anyone looking to consider the vegan lifestyle and isn’t sure what a vegan diet consists of. I would definitely recommend this book.
VEGAN: Your Body, Your Friend: The Answer to Permanently Becoming Slim, Healthy, and Happy (Clean Eating, Cure Eating Disorders, incl. Vegan Recipes) (Vegan ... & Healing Based on Scientific Research) Clean Eating: 365 Days of Clean Eating Recipes (Clean Eating, Clean Eating Cookbook, Clean Eating Recipes, Clean Eating Diet, Healthy Recipes, For Living Wellness and Weigh loss, Eat Clean Diet Book Clean Eating: Clean Eating Diet: The 7-Day Plan for Weight Loss & Delicious Recipes for Clean Eating Diet (Clean Eating, Weight Loss, Healthy Diet, Healthy ... Paleo Diet, Lose Weight Fast, Flat Belly) Raw Vegan: How To Be A Raw Vegan Smart Ass (raw vegan, raw vegan cookbook, raw vegan food, raw vegan diet, vegan cookbook, vegan recipes, vegan diet, natural hygiene) Clean Eating: Fire up Your Weight Loss and Energy with Amazingly Delicious Clean Eating Recipes (Clean Eating Cookbook) Belly Fat: Blowout Belly Fat Clean Eating Guide to Lose Belly Fat Fast No Diet Healthy Eating (Eating Clean, Healthy Living, Gluten, Wheat Free, Low Fat, Grain Free Diet, Detox) (Live Fit Book 1) Vegan: Vegan Diet Cookbook for Delicious and Healthy Recipes (Vegan Recipes, Vegan Cookbook, Vegan Diet, Delicious and Healthy Recipes) Vegan: Vegan Diet For Beginners: 150 Delicious Recipes And 8 Weeks Of Diet Plans (Vegan Diet, Vegan Cookbook, Vegan Recipes, Vegan Slow Cooker, Raw Vegan, Vegetarian, Smoothies) Vegan Recipes: Vegan Bistro Recipes: 48 Delicious Bar Food & Soup Recipes (Vegan Recipes, Vegan diet, Vegan diet for beginners, how to lose weight fast, vegan cookbook, Weight loss for diabetics) Vegan: Vegan Diet Recipes That You Cant Live Without (Vegan Slow Cooker, Vegan Weight Loss, Low Carb Cookbook, Slow Cooker Recipes, Vegan Cookbook, Paleo Diet, Vegan Recipes) The Ultimate Guide To Vegan Bodybuilding & Nutrition: How To Build Muscle With A Vegan Life Style, Eating Your Favorite Food (Vegan Bodybuilding, Vegan ... Smoothies, Vegan Lifestyle, Vegan muscle) Mental Health: Personalities: Personality Disorders, Mental Disorders & Psychotic Disorders (Bipolar, Mood Disorders, Mental Illness, Mental Disorders, Narcissist, Histrionic, Borderline Personality) Clean Eating: 230+ Healthy Slow Cooker Recipes - Your Guide to Natural Weight Loss© (1 Month FULL Meal Plan,Clean Eating Cookbook,Book) Paleo: Paleo For Beginners, Clean Eating, Weight Loss & Autoimmune Healing Solutions Includes 10 Day Paleo Diet Plan & 41 Amazing Paleo Fat Burning Recipes ... lifestyle change, clean eating) THAI FOOD - VEGAN THAI RECIPES: VEGAN THAI RECIPES FOR THE SLOW COOKER - FRESH THAI FOOD VEGAN RECIPES FOR THE SLOW COOKER (VEGAN THAI SLOW COOKER - THAI FOOD VEGAN RECIPES Book 1) One-Pan Wonders: 50 Clean Eating Sheet Pan Recipes for Delicious, Healthy Hands-Off Suppers, Lunches and Snacks Straight From the Oven (Clean Eating Sheet Pan Cookbook) Cassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Vegan Recipes Cookbook - Top 200 Vegan Recipes: (Healthy Vegan Food, Weight Loss, Vegan Book, Vegan Diet, Green Food, Dinner, Lunch, Breakfast and Snacks) Vegan: 31 Affordable Plant-Based Vegan Diet Recipes (vegan diet, plant based, vegan cook book, oil free) Caffeine Addiction Cure: Overcoming the Caffeine Blues Permanently for a Happy, Healthy Life