File Size: 3491 KB
Print Length: 303 pages
Simultaneous Device Usage: Unlimited
Publisher: OneLifeWellbeing (May 8, 2016)
Publication Date: May 8, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #122,709 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #24 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Vegan #56 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Ketogenic #71 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Paleo
Was not a VEGAN Ketogenic book. The author does not blend the best of all diets together. She explains each aspect of the diets but never does what she claims and puts them together. The book skips around a lot and is very repetitive. The major problem is when she begins talking about the vegan diet, but essentially tells you to eat everything she just wrote about not eating. She mentions how to substitute eggs by using tofu, soy yogurt and egg replacements. These are all things she writes not to eat. Processed food is not allowed except if you are a vegan. She says not to eat grains or legumes, but then writes that should be a major part of the vegan diet. After her covering the vegan part she goes back to the Paleo Ketogenic and all the recipes are meant for non vegans. Very disappointing.
In this book you will learn about the wonderful benefits of this amazing diet, the foods you should consume and those you to avoid, together with step by step paleo recipes for every meal. If you are looking to get started with the Paleo Diet then this book is for you. You will learn about the many aspects of the Paleo Diet, what it consists of and how it works, together with the numerous benefits that it can provide
This is such a good book to read especially for people who want to learn to avoid the common mistakes in their ketogenic and paleo diet. In this book you will learn a bunch of useful information and detailed guidelines on how you can avoid any mistakes when it comes to your diet plans. What I like more about this book is. It is detailed, concise and well written; kudos to the author!
I’m experimenting on different lifestyles! I’ve heard of Paleo, Ketogenic and Vegan on different and separate occasions so it was intriguing to see a compilation of all that lifestyles into one, I usually buy recipe ebooks of these lifestyle to encourage a wide variety of choices for me to eat and cook at home. The biggest factor was my curiosity. I think if people take on this lifestyle without a certain guide things can get pretty messy. It’s important to be knowledgable especially since eating habits is not a joke. It’s great to see an author who is so dedicated in helping people embrace this lifestyle.The explanation is really intense and well put. If you’re doing a certain lifestyle from the choices I think you should buy this regardless of what knowledge you have. I think it’s really great and helpful. Plus, this book also has a lot of recipes to choose from.
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