Paperback: 440 pages
Publisher: Sunrise Health Coach Publications (July 2, 2006)
Product Dimensions: 1 x 6 x 9 inches
Shipping Weight: 1.5 pounds
Average Customer Review: 4.8 out of 5 stars See all reviews (17 customer reviews)
Best Sellers Rank: #1,450,492 in Books (See Top 100 in Books) #293 in Books > Cookbooks, Food & Wine > Special Diet > Whole Foods #1260 in Books > Health, Fitness & Dieting > Alternative Medicine > Holistic #3887 in Books > Health, Fitness & Dieting > Alternative Medicine > Healing
"For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer." -- Christiane Northrup, M.D.If you are well and want to stay well--or if you have one of the hundreds of illnesses and chronic ailments, this books will give you hope.Their three-step wellness program details the protocol for Relaxation, Diet and Exercise that has proven successful in reversing chronic illness OR helping you maintain good health and prevent illness.If you want and need answers now, you can get the general idea by reading the chapter-end summaries. However, the authors encourage you to read every word to really understand this program.Their quick-start guide to three aspects explain:1. Skilled relaxation/mediation to be done 20 minutes one to two times a day.2. Perfect whole foods diet (eliminate all refined foods from your diet and eat only whole food--food that has had no parts removed).3. Right exercise--choose something you like to do and enjoy it for 20 minutes three days a week.Do you have or know someone with a chronic illness? Everyone does! Following is a sampling from list on page 79.fibromyalgiachronic fatigue syndromerheumatoid arthritishypoglycemiaacnehigh cholesterolchronic sinus problemgum/teeth/jaw problemsfood hypersensitivitiesgastric issuescandidiaOver the years, I've had several clients who were alternative healthcare givers, and still I was shocked that so many "diseases" as defined by traditional (allopathic) medicine can be helped by these three mind/body methods.
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