File Size: 2495 KB
Print Length: 77 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 23, 2015
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #21,842 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #3 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease #13 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #14 in Books > Health, Fitness & Dieting > Diseases & Physical Ailments > Heart Disease
I got this condensed version of the book because I didn't want to get bogged down in technical and scientific mumbo jumbo. I wanted to get right to the point with enough reasons to convince me this was a valuable and healthier way to eat. This condenses the info just right and also includes several very interesting and varied types of recipes.I would definitely recommend this to anyone wanting to change their health for the better.
David Potter did a fabulous job summarizing of the book Grain Brain by Dr. David Perlmutter, M.D.. This book is one that will absolutely amaze you when you start reading it. I found myself not wanting to put it down because it's so intriguing. Dr. Perlmutter has such a wonderful sense of humor, and David Potter let that shine through. I'm Italian, we are genetically programmed ;) to love pasta & bread...this book broke the cycle for me. After reading it, I very, VERY seldom want anything containing grain. I recommend both the summary and full version to just about everyone I talk to about my weight loss, just an added bonus I forgot to mention. This book is for all ages, it pertains to our little ones all the way through old age. His studies in the area of dementia & how it relates to grain is fabulous. GET THE BOOK, and get back on track the way you were meant to live.
You get enough information from this summary to know what you need to do (eat) and why. I subsequently bought Brain Maker, which gives more information along the same line and gets very technical. Brain Maker is pretty challenging to read as I'm sure Grain Brain is, so a summary like this is great for those of us who are scientifically challenged.
If you are interested in how the body and brain reacts to all of the foods you intake you will find this book very helpful in explaining that. After reading this book it makes me think about what I'm eating and what is it in it before I actually eat it. Another great thing about this book is it gives you some healthy and tasty recipes to try for yourself.
Wow! So surprising how common foods and substances we eat everyday slowly destroys our brain. I’m glad I got this information while I am relatively young so I can make an immediate adjustment to my diet for long-term “brain health” in my old age. This book is just what the doctor ordered for the many of us who are uneducated on how certain foods we constantly eat negatively affect our brain in the long run. Urgent! Read this book for the Health of Your Brain.
The Grain Brain summary is a very good read. I found the information to be presented in an easy to understand format. If you are looking for information on how your diet affects your body and specifically your brain then you will enjoy this book.
I gave this a four star rating. Liked the information on cutting dairy and grains from our diets. Lots of ideas on healthy choices and a few recipes. Would love to have more recipes, and more information on the benefits of omitting dairy and grains though. So interesting and encouraging.
Although well written, this truly is no more than a summary of the book's high level concepts - basically a retread of the Atkins/Paleo/Eat Fat, Grow Thin" diets. In that respect, the summary delivers 100% on its promise. If you want food lists and recipes, then pay for the unexpurgated version of the book
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