Paperback: 352 pages
Publisher: Fair Winds Press; 4 Exp Rev edition (December 1, 2009)
Product Dimensions: 4 x 0.9 x 6 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review: 3.8 out of 5 stars See all reviews (164 customer reviews)
Best Sellers Rank: #32,107 in Books (See Top 100 in Books) #44 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Food Counters #46 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Fat #73 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Low Carb
She is the reigning queen of low-carb cuisine and for good reason-Dana Carpender knows her stuff when it comes to easily making a carbohydrate-restricted eating plan a part of a normal, everyday way of life. While the media and health pundits choose to denigrate low-carbohydrate nutrition for whatever their reasons, people like Dana just keep living by example and sharing with the world the knowledge and experience she has attained as a decade-plus low-carb veteran. And more than anything else, she recognizes that people need help keeping track of their carbohydrate and calorie intake which is why she's released Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition: Your Complete Guide to Total Carbs, Net Carbs, Calories, and More.When a book has been through four updates and revisions, you know it's a useful tool for people and this book is no exception. In typical Dana Carpender style, whose line of low-carb cookbooks are heralded by any serious low-carb dieter, she starts off by telling you the basics of livin' la vida low-carb and how to make the most of her 350-page mass paperback book. Useful tips, health checklists, common health problems improved by low-carb nutrition, ways to enhance your low-carb lifestyle, and gentle encouragement dominate the first 30 pages.It's a great refresher course for those of us who have been eating this way for a long time or an outstanding introduction to a whole new way to think about healthy eating for those who are new to carbohydrate-restriction. I especially liked her section "10 Great Snacks for 5 grams of Net Carbs Or Less!" to help all you road trippers know exactly what to bring with you to stick with your low-carb plan.
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