File Size: 2944 KB
Print Length: 116 pages
Page Numbers Source ISBN: 1503136345
Simultaneous Device Usage: Unlimited
Publisher: The Fruitful Mind (November 1, 2014)
Publication Date: November 1, 2014
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #178,310 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #37 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Heart Healthy #48 in Kindle Store > Kindle eBooks > Medical eBooks > Alternative & Holistic > Naturopathy #50 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Naturopathy
Thin book. Big font. Huge margins. Half of it is "recipes."Written at a 9th grade level.If you have any concept of high BP to begin with, skip this book. Nothing new. She states the most basic concepts as if they are new.Furthermore, she uses the term "furthermore" like it is the greatest word ever invented. It was so overused that I couldn't read on.Look at the photo for an example. Every other page was like this.
I purchased this book and I found it really helpful in reducing blood pressure naturally. What I did was to take excellent notes and practiced what I learned from this book on myself and also on a friend. The results: My blood pressure went back to normal 110/70 in one month (it was 130/80). My friend's went from 185/90 to 125/80 in one month.What helped both of us the most is the Dash Diet and the recipes in this book. Each recipe has nutrition information (calories, sodium, carbs, fat and protein).After reading this book, I discovered that we both were consuming excessive salt. Just cutting down on salt has made a difference with our blood pressure. Also the Dash diet and recipes in this book have more protein and less carbs and more veggies.This book, I am keeping as a overall reference book and cookbook all in one.One more thing: We each are still seeing our doctors (he is on medication and still taking these at this time). I am not on medications at all. In addition, both of us monitor our blood pressure several times per week.This book has been a true lifestyle change and I am eating healthy and my blood pressure now shows the happy results!Highly recommend this book!
The book could use a real editor to catch a lot of dumb mistakes that might not be caught be all readers...thereby perhaps endangering them. On top of that, it is formatted as an e-book and could be printed in 70% less pages, making it a large pamphlet and hardly a book at all.To be fair, I think that there is some good info in this book, but also that there is a fair amount of erroneous and even false info in this book.Actually, I feel a bit cheated, but probably a lot less cheated than those who might have bought the high-priced package of items available elsewhere on the internet which include this book.Two of many errors:1. There is one "healthy" recipe in the book which declares that there is "Sodium: 18 g" in one serving of Rosemary Potato skins! It may contain that much sodium... really? Seems like a lot. Or did the author intend: "18 mg"? I don't know2. A four line quote from page 54: "After all: all minerals, all mineral supplements, all electrolytes, are formations of salt with a bit of vitamin C."I am reminded to, "Be careful".
There really isn't much new in this book. I guess I was looking for an easy solution to my problem. It is a good guide, but the contents have already been explained by my doctor and through the hand-out literature at my doctor's office.
While I don’t personally have a problem with high blood pressure, we all had a huge shock in my family when we discovered that my 6-year-old nephew does. Sad, but true. Like it or not, I think we all have people close to us who suffer from high blood pressure, meaning we all have a responsibility to educate ourselves about this serious health condition.I was very interested to read the section on salt, which dispelled a lot of the myths I’ve heard elsewhere. As I personally prefer to avoid medication whenever possible, I was particularly interested in the section on diet. Finally, here is a book which talks about the links between sugar and high blood pressure! I’ll definitely be making some changes to my family’s diet based on these recommendations.
Ive been on Blood Pressure for 6 years and after a month of following the tips and steps in this book my BP went to 115/70 and I'm 60 years old. It makes good sense to learn about the junk foods and eliminating them from your diet.Amazing you are what you eat!!
A lot of people are dealing with high blood pressure by taking medications when in fact if they were to alter their diets, no meds would be needed. This book is the first step toward that solution. Filled with up to date information as well as nutritious and delicious recipes, author Kasia Roberts has given us a fantastic way to not only get healthy but to maintain it. Written in a simple yet engaging fashion and professionally formatted, this book is the answer!
Concise and full of valuable information. My mother died of a stroke caused by high blood pressure. Fortunately I don't have high blood pressure, so the tips on prevention were of special interest to me. The explanation of current medicines to treat high blood pressure was very good. Makes you want to work on prevention even more.
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