File Size: 1361 KB
Print Length: 129 pages
Simultaneous Device Usage: Unlimited
Publication Date: January 28, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Lending: Not Enabled
Enhanced Typesetting: Not Enabled
Best Sellers Rank: #442,657 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #98 in Kindle Store > Kindle eBooks > Cookbooks, Food & Wine > Special Diet > Heart Healthy #237 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #1808 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Diets & Weight Loss > Diets > Weight Maintenance
Some people who are very overweight are looking for ways to quickly lose their unwanted weight. This book shows that the DASH diet is just right for them. This diet makes you eat healthier meals and correct portions to enable weight loss while reducing hypertension. You can basically eat all you normally do but with the twist of the DASH scheme. The recipes in the book are delicious (I tried one of the hamburger recipes) and I must say that they are tasty. I really do not need to lose weight, but those who do should try them.I think this book will go a far way in helping many people become healthy again. Just for the sake of your health, if you are overweight and have issues with your blood pressure, I would recommend that you try the recipes and see if they work for you.
I’m always curious to learn about specific diets and also what delicious recipes they might have to offer. I was pleasantly surprised to learn that unlike most diets out there the Dash Diet doesn't restrict food groups. In fact the Dash Diet is pretty much a guide to overall healthy eating: low sodium, moderate fat, high fiber, which is the type of diet I generally try to follow. This book does a great job of explaining all of the benefits and gives tips on how to follow and stick to this healthy eating plan. The many recipes included are simple and very flavorful and each one comes with detailed nutritional info.
Hypertension has been increasingly predomenant these days most especially with the kind of food people are consuming nowadays. With fast food chains dominating the food industry, more and more people are having a high risk of hypertension wchich could possibly lead to other serious complications such as stroke or heart attack. These book is a great guide in helping you watch over the food you intake daily. It will take into account the amount of sodium limit that your body should not exceed.
Dash Diet is a cook book that guides you on what kind of food to eat in the right proportion,it has a whole lot of Dash Diet recipies with excellent shopping list on what type of food to buy or avoid,a weekly meal plan to promote good health. With a book like this,you can provide the body system with all the vital nutrients it needs to perform well.You can achieve a healthy life style meaning a healthy weight, normal blood pressure which inturns goes a long way to prevent other illhealth such as diabetes,stroke,cancer,heart disease. I really want to appreciate the author for this good book because it will go a long way to help over weight individual get back in shape and i think you should for it
I started this diet not to lose weight but to lower BP. The author does an incredible job describing the Dash diet and its characteristics and why the DASH diet is so useful. I bought this book as a guide to help me make better choices in my diet, on a daily basis. The recipes show us that eating Healthy doesn't have to be boring and tasteless even when you have high blood pressure.
Great introduction to the Dash Diet, this book tells you about the foods allowed in this diet from fruits and vegetables to dairy, meats and even seasoning. It also talks about the how to stay to motivated and avoid cravings.I really like that it has a weekly plan that has easy to find ingredients and that the recipes listed in the book seem to be easy to be done even by someone with not a lot of kitchen skill (like me). Also really like that the nutrients are broken down in each recipes.
I’ve been on a diet book search lately, but don’t want to spend lots of money on diet books; this one is a great deal! It shares certain foods that would have less sodium content but still delicious! I love my food to taste like something hence sometimes I might overdo it with the salt. It’s a great read if you want to live long and healthy without complications! Dash stands for “dietary actions to stop hypertension”.
The Dash Diet has been used to treat medical conditions such as high blood pressure by reducing the amount of sodium in one’s diet. This diet is a research based diet that is proven to also help reduce high cholesterol and to even help improve insulin sensitivity. There are a lot of kinds of diet in the market nowadays which keeps on competing on which plan is effective. Well, I had to choose accurately to be able to achieve the desired shape that I dream. But I think this one would be worth a try.
Flat Belly: Dash Diet Weight Loss Action: Lose Weight The Natural Way & Lower Blood Pressure On A Healthy Lifestyle (Flat Belly, Dash Diet Weight Loss ... Diet for Weightloss, Dash Diet Cookbook) Dash Diet: Dash Diet For Weight Loss: Your Dash Diet Cookbook And Guide, Lose Weight Fast, Lower Blood Pressure, And Live A Healthy Life (Dash Diet, Dash ... For Weight Loss, Dash Diet For Beginners) Zero Belly Fat: Smoothies, Juices, Salads and Many Other Healthy Recipes to Lose Weight and Maintain Flat Belly (Weight Loss, Zero Belly Diet, Flat Belly Diet, Healthy Diet) The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without ... Boost your energy, and Stay healthy for life! High Blood Pressure Cure: How To Lower Blood Pressure Naturally in 30 Days (Alternative Medicine, Natural Cures, Natural Remedies, High Blood Pressure ... Cures for High Blood Pressure, High Bl) Blood Pressure Solutions:Blood Pressure: 28 Super-foods that will naturally lower your blood pressure (super foods, Dash diet,low salt, healthy eating) DASH Diet: The DASH Diet for Beginners - Quick and Easy Steps to Lose Weight in 14 Days with DASH Diet (Low Fat, Low Blood Pressure, Prevent Diabetes, Low Cholesterol, Fat Loss, Weight Loss Diets) Pressure Cooker: 365 Days of Electric Pressure Cooker Recipes (Pressure Cooker, Pressure Cooker Recipes, Pressure Cooker Cookbook, Electric Pressure Cooker ... Instant Pot Pressure Cooker Cookbook) Blood Type Diet: An Essential Guide For Eating Based On Your Blood Type (blood type, blood type diet, blood type a, blood type o, blood type ab, blood type b, blood type diet success,) Blood Pressure Box set: Blood Pressure Solution - How To Lower Your Blood Pressure & Cholesterol Without Medication, Just By Using Natural Remedies and Diet! The Everyday DASH Diet Cookbook: Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes (A DASH Diet Book) The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (A DASH Diet Book) Clean Eating: Clean Eating Diet: The 7-Day Plan for Weight Loss & Delicious Recipes for Clean Eating Diet (Clean Eating, Weight Loss, Healthy Diet, Healthy ... Paleo Diet, Lose Weight Fast, Flat Belly) Pressure Cooker: Mouthwatering Pressure Cooker Recipes - Granny's Pick Size L Recipes Collections(Pressure Cooking,Pressure Cooker Books,Pressure Cooker Recipe Book, Pressure Cooker Dump Dinner) Pressure Cooker Cookbook: 3 In 1 Box Set - 310 Mouth-Watering and Healthy Pressure Cooker Recipes for Stove Top and Electric Pressure Cookers (Pressure Cooker, Pressure Cooker Recipes) High Blood Pressure Solution: Simple Lifestyle Changes to Lower Blood Pressure Naturally and Prevent Heart Disease Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat - No Exercise Required (Belly Fat, Healthy eating, weight loss for women, low fat, ... wheat, detox, grain free, gluten free) Wild Diet: WHOLESOME DIET FOR A WHOLESOME LIFE!: (the wild diet,No carbs diet,Low Carbs food list,high protein diet,rapid weigh loss,easy way to lose weight,how ... way to lose weight,how to lose body fat)) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,)