Paperback: 382 pages
Publisher: HarperCollins; New Ed edition (1997)
Product Dimensions: 9.2 x 5.9 x 1.1 inches
Shipping Weight: 14.9 ounces
Average Customer Review: 4.2 out of 5 stars See all reviews (111 customer reviews)
Best Sellers Rank: #535,263 in Books (See Top 100 in Books) #215 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #914 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Natural Foods #8040 in Books > Health, Fitness & Dieting > Diets & Weight Loss
This is certainly a program that can be made difficult. Some of the other zone books have recipes that would require you to be a math whiz or an expert chef, and have tedious measuring. This book helps and mostly makes it simple.For me it is life changing. I have ALWAYS had late evening sugary, breaded, fatty junk food cravings like ice cream and chips an all kinds of overpriced sugar-laced worthless garbage foods. (and always in super large abnormal quantities) And for years I usually gave up and just ate anything I wanted. (I'd be willing to wager that most of you reading this knows exactly what I mean to just "give up" when it comes to food) And gained lots of weight. Then I found this book. To me it is like what methadone is to a heroin addict. (for those that don't know, methadone is a drug to take the edge off of the withdraws from heroin without the euphoric high) And for those fellow sugar/carb addicts, you probably know what I mean. If you follow this plan correctly, it REALLY WILL take away those terrible binge cravings. It may take a little patience, and possibly some time (usually one to three days), but it will work.This is not easy unless you make it simple for yourself. Getting started is a bit difficult because it usually requires a change of eating habits, which is not easy, To make it easy for me I had to pick out about 5 or 6 recipes I could EASILY make in a short amount of time. This book has some that I like and they are simple. The zoneperfect site also has some recipes that are easy to make as well. (those are FREE!) For the days that I just don't want to fix anything, I have bought a whole bunch of the zone prepackaged bars and meals and other foods.
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