Free Downloads
Mastering The Zone: The Next Step In Achieving Superhealth And Permanent Fat Loss

Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle. --This text refers to an out of print or unavailable edition of this title.

Paperback: 382 pages

Publisher: HarperCollins; New Ed edition (1997)

Language: English

ISBN-10: 0060929030

ISBN-13: 978-0060929039

Product Dimensions: 9.2 x 5.9 x 1.1 inches

Shipping Weight: 14.9 ounces

Average Customer Review: 4.2 out of 5 stars  See all reviews (111 customer reviews)

Best Sellers Rank: #535,263 in Books (See Top 100 in Books) #215 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #914 in Books > Cookbooks, Food & Wine > Cooking by Ingredient > Natural Foods #8040 in Books > Health, Fitness & Dieting > Diets & Weight Loss

This is certainly a program that can be made difficult. Some of the other zone books have recipes that would require you to be a math whiz or an expert chef, and have tedious measuring. This book helps and mostly makes it simple.For me it is life changing. I have ALWAYS had late evening sugary, breaded, fatty junk food cravings like ice cream and chips an all kinds of overpriced sugar-laced worthless garbage foods. (and always in super large abnormal quantities) And for years I usually gave up and just ate anything I wanted. (I'd be willing to wager that most of you reading this knows exactly what I mean to just "give up" when it comes to food) And gained lots of weight. Then I found this book. To me it is like what methadone is to a heroin addict. (for those that don't know, methadone is a drug to take the edge off of the withdraws from heroin without the euphoric high) And for those fellow sugar/carb addicts, you probably know what I mean. If you follow this plan correctly, it REALLY WILL take away those terrible binge cravings. It may take a little patience, and possibly some time (usually one to three days), but it will work.This is not easy unless you make it simple for yourself. Getting started is a bit difficult because it usually requires a change of eating habits, which is not easy, To make it easy for me I had to pick out about 5 or 6 recipes I could EASILY make in a short amount of time. This book has some that I like and they are simple. The zoneperfect site also has some recipes that are easy to make as well. (those are FREE!) For the days that I just don't want to fix anything, I have bought a whole bunch of the zone prepackaged bars and meals and other foods.

Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss ZONE DIET: Zone Diet Cookbook (Includes 50 Zone Diet Recipes For Every Meal) (Antioxidants & Phytochemicals, Food Allergies, Macrobiotics, Food Allergies, ... Zone diet food, Zone diet for beginners 1) ZONE DIET: Zone Diet For Weight Loss & Better Health (Includes a 7-Day Meal Plan to Lose Weight Now) (Antioxidants & Phytochemicals, Food Allergies, Macrobiotics, ... diet food, Zone diet for beginners Book 1) ATKINS DIET: Weight Loss Secrets and a Quick Start Guide For a New and Permanent You (Atkins Low Carb High Fat Diet Weight Loss Guide, Diet for Rapid Weight ... Atkins Weight Loss Guide for Beginners) The Comprehensive Hair Loss Guide: Hair Loss Treatment and Cure for Men and Women (Hair Loss Treatment for Women, Hair Loss Treatment for Men, Hair Loss ... Loss Remedies, Hair Loss Cure, Alopecia) Hair: Hair Loss: Learn About Hair Loss Prevention Methods and Regrowth Treatment: Hair Loss Cure: Hair Loss (Men's Health, Hair Loss Treatment, Regrow ... Loss Treatment for Woman, Hair Loss Cure) Belly Fat: The Healthy Eating Guide to Lose That Stubborn Belly Fat - No Exercise Required (Belly Fat, Healthy eating, weight loss for women, low fat, ... wheat, detox, grain free, gluten free) Hair Loss Prevention: #1 Hair Loss Prevention And Reversal Techniques, Methods, Treatments And Remedies (Hair Loss, Hair Loss Cure, Hair Loss In Women, ... Protocol, Hair Loss Black book, Baldness) Ketogenic Diet: 21 Days To Rapid Fat Loss, Unstoppable Energy And Upgrade Your Life - Lose Up To a Pound a day (Includes The Very BEST Fat Burning Recipes - FAT LOSS CRACKED) Advanced Spanish Step-by-Step: Master Accelerated Grammar to Take Your Spanish to the Next Level (Easy Step-by-Step Series) Belly Fat: Blowout Belly Fat Clean Eating Guide to Lose Belly Fat Fast No Diet Healthy Eating (Eating Clean, Healthy Living, Gluten, Wheat Free, Low Fat, Grain Free Diet, Detox) (Live Fit Book 1) Fat to Fearless: Enjoy Permanent Weight Loss and End Emotional Eating...For Good! Diets: The Skinny Delicious Diet (Your Smart Genetic Pathway to a Leaner New You (Your Permanent Weight Loss Program): Over 100 Paleo and Vegan Recipes ... (Free Yourself From Excess Fat Forever) Hair Loss and the Big Pharma - The Ultimate Guide on Avoiding Frauds, Disinformation and Bad Medicine (Hair Loss Cure, Hair Loss Nutrition, Hair Loss Solutions, Hair Loss Alopecia, Alopecia Areata) Weight Loss: 20 Proven Smoothie Recipes For Weight Loss, Health, And Energy (Lose Weight Fast, Smoothies For Weight Loss, Smoothie Recipes, Lose Weight, ... Loss Smoothies, Weight Loss Motivation,) Weight Loss: 30 Days Weight Loss Challenge - Eat More Food Lose More Weight - Turn Your Weight Loss Vision Into Reality (How to Lose, Weight Loss Tips, Women, Weight Loss Nutrition, Diet Plan) Hair Loss Cure & Treatment: Prevention & Effective Natural Regrowth Methods (Hair Loss Prevention, Hair Loss Treatment, Hair Loss Cure, Hair Loss For Men, Hair Regrowth, Self Help) The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series) Zone Diet: The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan) (Antioxidants & Phytochemicals, Food Allegies, Macrobiotics) Zone Diet: The Ultimate Beginners Guide to the Zone Diet: Includes 75 Recipes and a 2 Week Meal Plan