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Heart Healthy Fabulous Everyday Snack Ideas: The Modern Sugar-Free Cookbook To Fight Heart Disease

In recent years, a new factor in heart disease was identified : chronic inflammation. This is perhaps one of the most important discoveries that allows the average person to take charge of his or her health. In fact, chronic inflammation is now thought to be a major factor in heart disease, cancer, Alzheimer’s disease, obesity and diabetes. Simple changes in our lifestyle can have a profound impact on our risk of disease and general well-being. This cookbook will allow you to discover a new way of cooking. Each of these recipes features a healthy helping of natural antioxidants and anti-inflammatories which have powerful effects against heart disease. Spices, healthy fats, colorful fruits and veggies, fish, nuts and even chocolate rank among the world’s top heart-friendly foods. Finally, a cookbook you can truly be excited about. These yummy recipes will allow you to indulge with absolutely zero guilt! This cookbook contains 30 heart-friendly recipes.

Paperback: 52 pages

Publisher: CreateSpace Independent Publishing Platform (September 23, 2014)

Language: English

ISBN-10: 1502407124

ISBN-13: 978-1502407122

Product Dimensions: 6 x 0.1 x 9 inches

Shipping Weight: 4.5 ounces (View shipping rates and policies)

Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)

Best Sellers Rank: #753,065 in Books (See Top 100 in Books) #266 in Books > Cookbooks, Food & Wine > Special Diet > Heart Healthy #1252 in Books > Cookbooks, Food & Wine > Special Diet > Paleo

Fabulous book it's hard to find good info on heart healthy snacks and these recipes deliver and keep the cardio surgeon at bay.Thanks

Easy and good recipes always looking for new recipes . . . Just starting this heart healthy journey this helped me

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