File Size: 1371 KB
Print Length: 46 pages
Simultaneous Device Usage: Unlimited
Publication Date: August 26, 2016
Sold by: Digital Services LLC
X-Ray: Not Enabled
Word Wise: Enabled
Enhanced Typesetting: Enabled
Best Sellers Rank: #55,082 Paid in Kindle Store (See Top 100 Paid in Kindle Store) #1 in Kindle Store > Kindle eBooks > Education & Teaching > Test Preparation > College & University > CLEP #5 in Books > Education & Teaching > Higher & Continuing Education > Test Preparation > CLEP #21 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Weight Watchers
Lots of awesome recipes! I really love this cookbook! I cannot say enough about this. There are so many recipes that look yummy to try and are yummy once cooked. I haven't tried everything, but I have tried a bunch of the dinners and desserts. I highly recommend this book to anyone who is following Weight Watchers and also anyone just trying to follow a low calorie diet. The cookbook includes the number of calories and other nutrition information such as fat and carbs for anyone who doesn't use the point system, then also gives points as values for those that do. Worth purchasing book!
I think this is a different weight loss book. Instead of telling readers what to do, it has given those things that should not be done. And I find this really cool. Considering that these are Weight Watchers mistakes that should be avoided, I am positive that a lot of Weight Watchers followers will be able to learn so much from this book.
How to lose weight, and what should be the first steps? Millions of people want to have the answer to these questions. Some of the steps are quite simple, but people are not aware of its effectiveness.Weight watchers book is revealing the major mistakes that are not allowing people to be slim and live healthier lives. Some of the mistakes are quite obvious, like the portion sizes, and eating before going to sleep. The other factors may be surprising, e.g. hidden calories. I also liked the idea of having a health journal. In general, I liked the book, and I think many of the tips will be important to those who want to get rid of excess weight.
Blake Mason did a wonderful job writing this step-by-step guide to lose weight and you will learn all the significant mistakes that most people do when it comes to Weight Watchers Program. The best-selling author suggests not depriving yourself or having unrealistic expectations and over eating on fruit and nuts. He also informs us about the liquid calories we drink every day and about the correct time of exercising, the proper amount of time we should sleep and several more. There is a chapter in the end with additional helpful tips and tricks that you may find interesting. This guidebook is very informative and I supremely recommend it to anyone.
It is correct that weight Watchers requires discipline. It is not an easy plan that can yield results, without putting in the hard work like Anita Avalos has argued that using these types of diets affects our mental well-being. We become moody and unsociable, the cost of which might outweigh the benefits of looking slim. There is also concern that young, impressionable people might feel under pressure to take up dieting, when their bodies are not up to the job. In social terms, someone constantly counting calories can make others uncomfortable about enjoying food.
It’s very important to choose a proper diet plan for our body because dieting is not just about losing weight but it’s actually about maintaining good physical and mental health. In this book, the author explained well the significance of detoxification and detox diet. So, whether you have a huge body or not it is still important to observe and maintain a healthy lifestyle to make our immune system stronger and to live longer. Indeed, this book is a good source of motivation!
Weight Watchers has come a long way over the years and this well written.. The instructions are simple and easy to follow and the procedure is well laid out.If you are looking for a perfect way to lose weight, then you must have this Weight book. Actually having the nutritional value was also very helpful to me and to almost every reader. This book was well written and easy to understand I con say I recommend this book
I just want to loss weight and doing some healthy diet. This book helps me in choosing the right kind of food recipes. I've tried several, like the Pancakes Galore, Chicken nugget and etc. It even have a nutritional value which I find it very useful. It was fantastic experience. I cant wait to try everything in this book. I understand now how to lose weight this fast. I noticed that there are no pictures in this book.
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